Let's be honest there is nothing cooler than surfing. Being out on the water catching some waves, sitting on a beach afterwards, the whole lifestyle that comes with it is just something to be admired. And I think everyone would love to be able to surf competently, but ...

Why you need a winter wetsuit Surfing is one of the most popular water winter sports and honestly it is one of the most fun things that you can do but there is absolutely nothing worse than getting the fear of being too cold and then wimping out before you even get in the ...

Protein shakes are essential to maintaining a healthy body especially when you are working out; the more so than that they also can help with recovery and prevent you from damaging yourself when you are pushing your body to the limits. So to say that they are super important is a bit ...

Having a home gym is one of the finer things in life. Everyone needs to work out even if they don't want to, and for the gym enthusiast having a home gym can make all the difference when it comes to really pushing yourself that little bit further and really meeting your goals. ...