This category is all about sharing our experiences with different workout programs as well as various different exercises to do doing your homework out. We also aim to do is review and comment on what we think makes a good workout and what makes a bad workout.

Having a structured workout program can mean all the difference between a good gym session and a badge in session. Good workout programs allow you to fully progress and meet your goals be them mass gaining, bodybuilding or just to become an all-round better athlete.

Why you should focus your workouts around compound lifts!

Lets be honest almost all of us have gone to the gym at some point and just worked on the core muscle groups that look good in a T-shirt!! T-shirt weights ...

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