Exercise Bikes have always been a popular piece of home gym equipment. They offer a great lower body workout, toning your legs, bum, obliques and hips as well as giving you a refreshing cardio workout.
You can keep a track of your progress with the electronic displays on exercise bikes which all show distance, speed, time, pulse and calories. Many cycles come with preset and custom programs allowing you to choose the pace and intensity of the workout, in relation to your ability and goals. Exercise Bikes and Recumbent Cycles only take up a small amount of space making it easier than ever to get fit in your own living room, whilst watching TV if you like.
